T-Mobile runs 40 MHz of AWS, 30 MHz of PCS, and 10 MHz of 700. That's 80 MHz, which isn't that much less than Verizon given that T-Mobile has less subscribers. That's probably also why they hold the speed and network crown in NYC.
AT&T runs 30 MHz of PCS, 30 MHz of 700 (12+29), and 20 MHz of WCS... so the same amount that T-Mobile has on air. AT&T also has B14, B66, and B5 to tap into. So another 65 MHz of spectrum untapped for LTE. It'll be interesting to see what they do with it. I would think that AT&T is trying to swap licenses to make their 30 MHz contiguous (15x15 B2 LTE) as opposed to a 10x10 and 5x5 slice of B2. But I guess we will see.